235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips - The Ultimate Human with Gary Brecka Recap

Podcast: The Ultimate Human with Gary Brecka

Published: 2026-01-13

Duration: 1 hr 36 min

Guests: Kelly Slater

Summary

Kelly Slater discusses his evolution in surfing, focusing on diet, recovery, and longevity practices that have helped him remain at the top of his game for decades.

What Happened

Kelly Slater shares how he climbed from 43rd to 1st in the world, winning his first world title at age 20. He attributes part of his success to a profound connection with nature, which surfing provides, and describes it as a deeply personal experience that fosters a flow state. Slater highlights his shift from a sugar-heavy diet to more disciplined nutrition strategies, influenced by Dr. Joel Wallach's teachings on deficiencies. He has integrated water fasting into his routine, citing it as transformative and supported by numerous testimonials.

Slater recounts his journey in professional surfing, where he competed against multiple generations of surfers, including the fathers of some of his current competitors. He expresses his passion for ocean conservancy and emphasizes the detrimental effects of plastic pollution, particularly in developing regions with poor waste management infrastructure.

Recovery and longevity are crucial components of Slater's regimen. He discusses his use of saunas and cold plunges as a 'lazy man's way to work out', along with red light therapy and PEMF mats for recovery. Despite injuries, including a total hip replacement and multiple foot surgeries, Slater continues to surf, underscoring the importance of disciplined rehabilitation.

Slater's foray into business includes Outerknown, his clothing brand, and a wave pool project in Austin, Texas. He is also exploring regenerative farming, reflecting his broader commitment to sustainability and environmental advocacy.

The episode touches on Slater's personal life, including his family's involvement in surfing, and his definition of being the 'ultimate human' as finding one's purpose and potential. He reflects on the fleeting nature of competition and the importance of living a life aligned with one's values.

Through Slater's experiences, listeners gain insights into the mindset and practices that have sustained his extraordinary career, illustrating how dedication to both physical and mental health can lead to sustained success.

Key Insights